20.04 – 20.05
The week starts quietly, which is a good chance to tweak your routine before it has fully settled. Shift one familiar part of your day by half an hour and notice how you feel.
At home you crave simple pleasures, and your partner probably feels the same. Cook dinner together and don't discuss anything heavier than which dessert to pick.
Sort this month's paper and electronic receipts into folders. That way you will quickly see where most of your money goes and can decide at your own pace what to cut.
Your desk and work inbox need a clear-out today: delete what you don't need and label what you keep. It will take an hour, but it will free up your head for the whole week.
First thing in the morning, step outside for ten minutes, even if the weather is bad. Keep your throat and neck warm with a scarf, and do some gentle stretching in the evening without rushing.