Capricorn

This week's results show that you carried more than your position calls for. Draw up a list of tasks that could be handed over and discuss it in a calm tone.

Send your loved ones a short, sincere message, free of business talk and to-do lists. In the evening, leave your phone in another room and give them at least an hour of your full attention.

Career successes gradually show up in your income, so today write down which terms you consider fair. It is best to say the figure out loud beforehand so that your voice does not waver at the crucial moment.

Sum up the week on a single page and outline the three most important tasks for the next one. Managers and partners see your sense of responsibility, and a written plan will reinforce that impression.

Your back, knees and joints will thank you for some stretching and a warm shower. Don't skip lunch even when the day is packed, and give yourself an evening without reports.